Monday, all ways work out on a Monday! It helps keep you motivated.
I didn’t run today, but I started with Cardio Boxing. Good half an hour of pure Cardio with great stress release.
If you feeling a bit down in the morning, take your time and care for yourself and plan to go out in the evening or even try a little 10 minutes yoga dvd. Anything helps whether it’s small 10 minutes or 1/2 hour Hiit workout. Be kind to yourself.
mumwhoruns 